Commit
Everyone starts on a simple, structured plan.
Health Personal Best
Award-winning workplace metabolic health programmes, designed and delivered by leading UK clinicians.
Your people at their personal best
One programme for your whole workforce, with each person working on what matters to them: more energy, better sleep, a calmer mind and reduced stress, better mental health, beating the afternoon slump, or taking their health and fitness to the next level. Over twelve weeks, people learn how metabolic health works and which changes improve it.
Book a 20-minute call
Talk to us about your goals and what the programme can do for your team — hello@healthpb.co.uk
Dr Campbell MurdochMBChB · GP
Dr Rebecca Hiscutt PhDHCPC-registered Dietitian
Why metabolic health matters at work
Most adults have room to improve their metabolic health. Poorer metabolic health is linked to lower energy and concentration, and to many of the long-term conditions behind sickness absence, such as back and joint pain, low mood and mental health challenges, type 2 diabetes and heart disease.
Health checks and screening tell people their numbers. The step that improves those numbers is usually missing. Health Personal Best is that step. We help people tackle the root causes, such as unsteady blood sugar, fat stored around the middle, poor sleep and too little movement, that sit behind many of the conditions driving sickness absence and lower energy and focus at work. The programme works on its own or alongside the screening you already offer.
What Health Personal Best offers your people and you
What your people get
- A clear understanding of metabolic health
- A structured plan that is personalisable to them
- Support for steadier energy through the working day
- Clearer thinking and better mood
- Better sleep
- Improved body composition, waist measurement and physical health
What your organisation gets
- An inclusive benefit open to everyone, whatever their starting point
- A supportive community and culture
- Simple delivery that engages the workforce, with no clinical administration or personal health data to manage
- Live webinars from a GP and a PhD dietitian
- Evidence-based education, resources and action plans
The method
Learn what improves metabolic health, then put it into practice over three 28-day phases
Customise
Each person fits their plan to their own life.
Continue
Build what works into effortless long-term habits.
Two programme options
Choose the option that is right for your organisation now. You can start with Essentials and move to Complete later.
Essentials
A kick start with two live webinars, then everything your people need to work on their own metabolic health goals
Complete
We guide people through all twelve weeks, live, helping with the how as well as the what and why
Book a 20-minute call
Ask us for the full details and pricing.
Why us
Award-winning workplace metabolic health programmes, designed and delivered by leading UK clinicians.
Delivered for Swiss Re
We delivered Swiss Re UK's metabolic health programme, with weekly live support, for its employees and claimants. It won the Wellbeing Innovation Award (Best Innovative Workplace Wellbeing Programme) at the 2026 FT Adviser Workplace Excellence Awards. We also supported the programme featured in the WEF and McKinsey Health Institute 2025 Insight Report.2
A GP and a PhD dietitian, together
A GP and a dietitian who have worked in metabolic health for decades, across the NHS, workplace programmes and private practice. Thousands of patients, members of the public and employees helped — we know what works and how to keep programmes simple and safe.
Rapid results and sustained outcomes
Twelve weeks, three phases. Noticeable benefit within a few weeks and enough time for new habits to embed. The Commit, Customise and Continue phases create an inclusive approach with lasting benefits that matter to individuals and embed into the workplace culture.
I jumped in and gave it a go… it was quite life changing.
My mental state is better. I can move more, I feel lighter, I'm doing more exercise. It just has a complete knock on domino effect.
Book a 20-minute call
Talk to us about your goals and what the programme can do for your team.
We work with you to keep it simple, safe and effective for your workforce.